How can I stop overthinking and take action more quickly?

Learn for the future.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

Anubhav Jain

It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

Remind us of essons and learnings to deal with life.

‘No, that's stupid, what's relevant, what best can be done?’

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Family scapegoats with years of healing: what events or thoughts precipitated your full acceptance of your family's narcissistic dynamic? Can you share your inner thoughts as you reached it? How do we know when we have reached full acceptance?

it's like scratching a painful wound and then regretting it later.

What is the use of thinking?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

This overlooked cause of PTSD is only going to get worse - vox.com

Always realise the purpose of thinking and don't deviate from it.

Protect us.

Always wake up in the moment of overthinking and shouting stop in your mind.

Which IT career path involves little to no coding?

What's the purpose of the sun?

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Can you roll your eyes to your foolish thoughts?

Amazon reveals best books of the year so far: Suzanne Collins, S. A. Cosby make the list - USA Today

What's the purpose?

The purpose of thinking is-

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

See the moon shine with famous red star Antares in the southern sky on June 9 - Space

‘What am I doing?’

‘It's not a life or death threat, it's over, it's small.’

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Why cant I feel anything in my sleep? I cannot even feel myself moving, breathing, and swallowing saliva! I cannot even hear anything, not even my alarm! Some people that I've been with says that I'm moving a lot in my sleep, how can I stop it?

Focus on solving and moving to the next problem.

‘C'mon, get going, nothing happened.’

To make you insane and run behind millions of useless thoughts forming chains and spirals?

Dollar Tree raises red flag about unexpected customer behavior - TheStreet

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Relive relevant moments.

Read patiently to clear your mind of baseless overthinking.

Thoughts on an 8-1 Rangers win - Lone Star Ball

The moment you deviate. Correct it.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Is depression a cause for always feeling tired?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Wake yourself up.

Decide.

U.S. blasts Hamas response to Gaza ceasefire plan: ‘Totally unacceptable’ - The Washington Post

To find a solution, an active solution.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

King Charles III pays respects to Air India crash victims at his annual birthday parade - PBS

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Let's discuss an example.